so, what does it mean to be a well being?
This is unique to each person, and there is an infinite number of ways in which we can be well - physically, mentally, emotionally, spiritually, financially, you name it.
To me, being well means tuning in to my inner guidance, eating intuitively, moving my body purely because it feels good, meditating to strengthen both my mind and my spirit, connecting with the people around me, and creating my own joy.
Maybe you're not sure what it means to you. Maybe something just feels off. You might be feeling stuck or powerless - unable to move forward, but also unable to keep living the life you've been living.
The good news is, you don't have to stay stuck. You can choose to move forward - ask me how.
coaching
We're all human beings, and we all know how it goes - sometimes life just gets away from us. Whether we are trying to balance a busy work schedule, a busy home schedule, a busy travel schedule, etc. - it's easy for our most important asset to fall through the cracks - ourselves.
Oftentimes, we don't realize that the habits and patterns that govern our thoughts, actions and ensuing life choices are formed at a very young age when we don't have the capacity to make clear meaning from our experiences.
At its core, my aim is to reconnect you with you. It is simpler than you think to uncover and rewire this learned behavior, but it does take openness and tenacity on your part.
If you resonate with any of the questions below, I can help:
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Have you recently found yourself asking "Is this all there is to life"?
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Do you feel unfulfilled, lost or just plain stuck and don't know what to do about it?
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Do you feel disconnected from your own intuition?
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Are you constantly should-ing yourself (I should be happy, I should love my body, I should eat this, I shouldn't do that), but don't know how to truly be free and happy?
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Are you afraid that you'll never be able to have the life, love, friendships, purpose & money that you want for yourself?
You have the power to create your life. Let's talk about what you want it to look like.